Weigh In record (no journal entry) for 06 September 2013
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1464 kcal
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Fat: 57.93g | Prot: 82.56g | Carbs: 161.58g.
Breakfast: Vitafusion Fiber Gummies, Atkins Day Break Chocolate Oatmeal Fiber Bar, Laughing Cow Mini Babybel Light Original. Lunch: Boar's Head Asiago Cheese, Hershey's Zero Candy Bar, Kirkland Signature Basil Pesto, Columbus Roasted Turkey Breast, Costco Ciabatta Rolls, Strawberries. Dinner: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Atkins Advantage Strawberry Almond Bar. more...
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1628 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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