FLORIDAGAL2022's Journal, 08 Sep 13

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No workout yesterday & ate out (Wendy's chili) lot's of sodium & not enough water.

52.9 kg Lost so far: 1.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2013:

1419 kcal

Fat: 40.02g | Prot: 87.28g | Carbs: 193.13g. Breakfast: Vitafusion Fiber Gummies, Atkins Day Break Chocolate Oatmeal Fiber Bar, Laughing Cow Mini Babybel Light Original. Lunch: Strawberries, Don Lee Farms Super Foods Veggie Patty. Dinner: Kirkland Signature Oven Roasted Turkey Breast, Birds Eye Lightly Sauced Couscous Pasta & Spinach, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Laughing Cow Mini Babybel Light Original. more...

1612 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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FLORIDAGAL2022's Journal, 08 Sep 13

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