Weigh In record (no journal entry) for 09 November 2020
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85.3 kg
Lost so far: 24.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1463 kcal
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Fat: 64.56g | Prot: 88.87g | Carbs: 123.24g.
Breakfast: Quiche Lorraine. Lunch: Grill'd 'Baa Baa' Burger, Woolworths Coleslaw, Baked or Fried Coated Chicken Drumstick with Skin, Kraft Mac & Cheese. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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Gaining 2.8 kg a Week
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Addster181's Weight History
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