Weigh In record (no journal entry) for 11 November 2020
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84.6 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1502 kcal
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Fat: 88.41g | Prot: 62.97g | Carbs: 113.04g.
Breakfast: Woolworths Skin on Salmon Fillets, Jalna Greek Style Natural Yoghurt . Lunch: Quiche Lorraine. Dinner: Masterfoods Tomato Sauce, Woolworths Aussie Beef Sausages, Pampas Puff Pastry. Snacks/Other: Nestle Choc Bits, Cobs Sea Salt Popcorn, Pistachio Nuts . more...
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Losing 4.2 kg a Week
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Addster181's Weight History
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