Weigh In record (no journal entry) for 10 September 2013
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1449 kcal
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Fat: 44.52g | Prot: 96.28g | Carbs: 213.13g.
Breakfast: Vitafusion Fiber Gummies, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Don Lee Farms Super Foods Veggie Patty, Strawberries, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Best Foods Canola Mayonnaise, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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1555 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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