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Yeah! Took a few days, but down below my weight from the wedding on Saturday! Still feeling great that I have been able to make time for exercise in the mornings.
Have a Fabulous Start to your Weekend FS Buddies!!
:) Deb
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78.6 kg
Lost so far: 13.6 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2013:
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839 kcal
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Fat: 38.61g | Prot: 84.38g | Carbs: 47.24g.
Breakfast: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Blue Diamond Smokehouse Almonds (43g), Yoli TRUTH Citrus Health Drink, Water, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. Snacks/Other: Saputo Cheese Heads Light String Cheese, Blue Diamond Smokehouse Almonds (43g), Chobani Nonfat Plain Greek Yogurt (Container), Yoli PASSION - Berry Energy Drink, Water. more...
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1986 kcal
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Exercise:
Just Dance 4 'Just Sweat' - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
WOW!!! I impress,you're awsome well dedicated and organized!
I'm convinced that the Yoli Supplements really work, and exercise of course doing it the right way like you're doing. I would like to get more information on how to obtain those supplements. if you like when you get a chance e-mail me the info. To: MariaM@customingot.com or if you'll like just posted. Good Job! Have a great weekend! ☺
13 Sep 13 by member: Rosaryo
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Good job!!!!! Have a healthy weekend!
13 Sep 13 by member: Muscle Mabry
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My website is
DeborahFansler.
MyBetterBodySystem.com
You can also go to www.Yoli.com, but if you'd like to order anything, please give me a call first if you're not comfortable figuring out what is best to order.
484-638-0968
I'm available anytime after 5:30 tonight & through the weekend.
You will ♥ the products!
:) Deb
13 Sep 13 by member: soccermom23boys
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13 Sep 13 by member: PinkRose88
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It's wonderful having such great support and encouragement from my FS Buddies!
You are ALL fabulous!
Enjoy your weekend and do something fun for YOU!
You deserve the best!!
:)
Deb
13 Sep 13 by member: soccermom23boys
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soccermom23boys's Weight History
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