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keep going lady
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76.4 kg
Lost so far: 13.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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726 kcal
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Fat: 13.66g | Prot: 88.52g | Carbs: 81.16g.
Breakfast: Woodstock Farms Organic Sliced Kosher Dill Pickles, Franz Keto Hamburger Bun , Nature's Place Boneless Skinless Chicken Breast. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Wild Harvest Organic Tri Bean Blend, Nature's Place Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Serrano Pepper, Food Lion Yellow Onions, Green Peppers . Dinner: Sugar, Mayonnaise , Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. more...
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1909 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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