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same
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75.3 kg
Lost so far: 14.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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764 kcal
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Fat: 37.20g | Prot: 17.85g | Carbs: 87.69g.
Breakfast: Whole Foods Market Liquid Stevia Drops, 2% Fat Milk, Coffee. Lunch: Stephen's Fry Sauce, Ketchup , Great Value Crinkle Cut French Fried Potatoes, America's Choice Battered Onion Rings, Hamburger on Bun. Dinner: Vegan Rob's Beet Puffs . more...
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steady weight
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