Weigh In record (no journal entry) for 22 November 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1776 kcal
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Fat: 58.17g | Prot: 145.54g | Carbs: 154.58g.
Breakfast: CSR Golden Syrup, Egg, Puregg Simply Egg Whites, Woolworths White Bread. Lunch: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice, Fried Egg. Snacks/Other: Musashi High Protein Vanilla. more...
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Losing 1.1 kg a Week
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