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yes, Yes YES! Keep this going!!
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74.8 kg
Lost so far: 14.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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689 kcal
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Fat: 28.06g | Prot: 62.38g | Carbs: 55.09g.
Breakfast: Fred Meyer 1% Lowfat Milk, Torani Sugar Free Caramel Syrup, Coffee. Lunch: Simple Truth Organic Jasmine Rice, Hidden Valley Fiesta Salsa Ranch, Mixed Salad Greens, Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Swiss Cheese , Larrupin Swedish Dill Mustard Sauce, Hummus , Franz Keto Hamburger Bun , Tuna in Water (Canned). more...
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2341 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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