Goldy Lou's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

64.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

945 kcal

Fat: 30.34g | Prot: 41.51g | Carbs: 131.18g. Breakfast: Flat White, Scrambled Egg , Mixed Vegetable and Fruit Juice (with Added Nutrients) , Toasted French or Vienna Bread (Includes Sourdough) , Cooked Mushrooms (from Fresh). Dinner: Basmati Rice (Cooked), Coles Vegetable Dahl. Snacks/Other: Tea with Milk, Nectarines , Dried Figs (Uncooked) . more...

259 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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Goldy Lou's Journal, 22 Nov 20

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Goldy Lou's Weight History