Weigh In record (no journal entry) for 19 September 2013
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1285 kcal
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Fat: 40.49g | Prot: 102.20g | Carbs: 163.26g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Vitafusion Fiber Gummies. Lunch: Strawberries, Sargento Reduced Fat Medium Cheddar Cheese, Thomas' Better Start High Fiber English Muffin, Meijer Extra Lean Ground Beef 96/4. Dinner: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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1678 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FLORIDAGAL2022's Weight History
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