Weigh In record (no journal entry) for 30 November 2020
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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826 kcal
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Fat: 38.28g | Prot: 34.08g | Carbs: 82.54g.
Breakfast: Tea (Brewed) , Barambah Organics Full Cream Milk, Poached Egg , Toasted French or Vienna Bread (Includes Sourdough) , Olive Oil , Avocado. Lunch: Barambah Organics Full Cream Milk, Mayver's Hulled Tahini (20g), Real Foods Corn Thins Organic Sesame, Mckenzie's Whole Green Lentils, Garlic , Olive Oil , Carrots . more...
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Gaining 0.7 kg a Week
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Goldy Lou's Weight History
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