Weigh In record (no journal entry) for 30 November 2020
|
82.7 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2273 kcal
|
Fat: 99.67g | Prot: 115.77g | Carbs: 238.40g.
Breakfast: Marketside Classic French Bread, Crab Salad Made with Imitation Crab, ConAgra Foods Egg Beaters, Toasted White Bread, Butter, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Cub Foods Colby Jack Sliced Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oreo Thins Lemon, Crab Salad Made with Imitation Crab. Dinner: Rosarita Refried Beans, Swift Premium Pork Loin Tenderloin. Snacks/Other: 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
|
2160 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|