Weigh In record (no journal entry) for 04 December 2020
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94.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1476 kcal
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Fat: 80.92g | Prot: 93.65g | Carbs: 87.57g.
Breakfast: Avocado, Mushrooms, Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Subway Capsicum (3 Strips), Tip Top Sandwich Thins Wholemeal. Lunch: Potato, Mushrooms, Capsicum, Woolworths Sizzle Steak, Broccoli. Dinner: Always Fresh Kalamata Olives Pitted, Mushrooms, Garlic Powder, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Red Onions, Picasso Kitchen Cauliflower Pizza Base. Snacks/Other: Atkins Plus Protein Low Carb Iced Coffee Shake, Famous Soda Co Passionfruit #Sodalicious, Dairylea Cheese Pods, Pepsi Max Pepsi Max Creaming Soda, Bounce Keto Almond Vanilla, Noshu Caramel Spice Donut. more...
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2661 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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