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davidsprincess
Journal
23 Sep 13
davidsprincess's Journal, 23 Sep 13
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Weigh In record (no journal entry) for 23 September 2013
93.2 kg
Lost so far:
13.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2013:
1074 kcal
Fat: 46.71g | Prot: 89.14g | Carbs: 71.77g.
Breakfast:
Keebler Toasteds Harvest Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream.
Dinner:
McDonald's French Fries (Small), McDonald's McDouble.
more...
2959 kcal
Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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davidsprincess's Weight History
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