Weigh In record (no journal entry) for 07 December 2020
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81.2 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1490 kcal
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Fat: 70.23g | Prot: 93.69g | Carbs: 107.11g.
Breakfast: Egg (Whole) , Cabbage , Duck Sauce, Carrots , Wanton Mee, Coles Hard Tofu. Lunch: Kewpie Mayonnaise , Sirena Tuna in Oil Italian Style. Dinner: Tartar Sauce, Ocean Chef Salt & Pepper Squid, Pacific West Flake Fillets in Beer Batter. Snacks/Other: Streets Chocolate Paddle Pop, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , The Chia Co Chia Seed, Queen Sugar Free Maple Flavoured Syrup, Bakers Delight Pane Di Casa Wholemeal Loaf, Puregg Simply Egg Whites. more...
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Losing 4.2 kg a Week
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Addster181's Weight History
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