not sure what I did, but this is amazing!!
|
73.9 kg
Lost so far: 15.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
872 kcal
|
Fat: 36.72g | Prot: 69.49g | Carbs: 65.78g.
Breakfast: Red Lobster Cheddar Bay Biscuit, Parmesan Cheese (Shredded), Dreamfields Healthy Carb Living Spaghetti. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Salt , Butter , Primal Kitchen Steak Sauce, Kroger Beef Chuck Flat Iron Steak, Broccoli , Potatoes (Flesh, Without Salt, Boiled) . more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|