Weigh In record (no journal entry) for 04 January 2011
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55.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2011:
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906 kcal
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Fat: 13.21g | Prot: 45.93g | Carbs: 144.63g.
Breakfast: banana, honey, rolled oats. Lunch: mixed vegetables, light tuna. Dinner: basmati rice. Snacks/Other: cabbage soup, low fat milk, instant coffee. more...
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2312 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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