Weigh In record (no journal entry) for 18 December 2020
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1595 kcal
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Fat: 102.31g | Prot: 76.66g | Carbs: 83.35g.
Breakfast: Woolworths Select Free Range Eggs, Avocado, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Subway Capsicum (3 Strips), Mushrooms, Moccona Strong Cappuccino, Tip Top Sandwich Thins Wholemeal, Moccona Classic Medium Roast. Dinner: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Perfect Italiano Perfect Pizza, Always Fresh Kalamata Olives Pitted, Mushrooms, Garlic Powder, Picasso Kitchen Cauliflower Pizza Base, Capsicum, Red Onions. Snacks/Other: Bounce Keto Salted Caramel, Noshu Choc Caramel Crunch, Liddells Lactose Free Cheese, Noshu Strawberry Donut. more...
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3180 kcal
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Exercise:
Cleaning - 3 hours, Driving - 2 hours, Cooking - 1 hour, Grocery Shopping - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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 Comments
17 Dec 20 by member: trishjones
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Wow, you are doing so well! 🌟🌟
17 Dec 20 by member: jomo1903
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