Weigh In record (no journal entry) for 01 October 2013
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1149 kcal
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Fat: 29.52g | Prot: 80.28g | Carbs: 174.13g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Strawberries , Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Philadelphia Fat Free Cream Cheese. Dinner: Smart Ones Classic Favorites Angel Hair Marinara, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Philadelphia Fat Free Cream Cheese, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1617 kcal
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Exercise:
Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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FLORIDAGAL2022's Weight History
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