Weigh In record (no journal entry) for 29 December 2020
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1896 kcal
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Fat: 113.99g | Prot: 77.92g | Carbs: 113.47g.
Breakfast: Moccona Classic Medium Roast, Uncle Tobys Oats Quick, Queen Sugar Free Maple Flavoured Syrup, So Good Barista Edition Almond. Lunch: Woolworths Select Free Range Eggs, McCain Healthy Choice Straight Cut Chips, Capsicum, Liddells Lactose Free Cheese, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Mushrooms, Tip Top Sandwich Thins Wholemeal. Dinner: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Mushrooms, Always Fresh Kalamata Olives Pitted, Perfect Italiano Perfect Pizza, Garlic Powder, Picasso Kitchen Cauliflower Pizza Base, Capsicum, Red Onions. Snacks/Other: Bounce Keto Almond Vanilla, Dairylea Cheese Pods, Noshu Choc Caramel Crunch. more...
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2388 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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