Weigh In record (no journal entry) for 31 December 2020
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81.6 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1017 kcal
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Fat: 60.54g | Prot: 51.46g | Carbs: 61.83g.
Breakfast: Kewpie Mayonnaise , Egg (Whole) . Lunch: Olive Oil , White Rice, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Doritos Plain Corn Chips, Deli Originals Tzatziki Dip. more...
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Losing 5.6 kg a Week
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Addster181's Weight History
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