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Bodyfat 34.2%
Walked over 11,000 steps yesterday.
Can't resume bodybuilding because my shoulders are jacked, so I'm concentrating on shoulder rehab, stretching and walking. Maybe I can resume bodybuilding in February.
I'll keep eating according to plan for now, it seems to be working.
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102.7 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2020:
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665 kcal
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Fat: 35.14g | Prot: 56.81g | Carbs: 29.31g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Egg, Sweeteners (Saccharin), Coffee. Snacks/Other: Dairy Fresh Lowfat Cottage Cheese, Cooked Cauliflower (from Fresh), Safeway Baby Carrots, Broccoli Flower Clusters. more...
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Losing 8.9 kg a Week
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