Weigh In record (no journal entry) for 07 October 2013
|
108.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
1911 kcal
|
Fat: 73.68g | Prot: 33.89g | Carbs: 324.84g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Dried Pine Nuts, Date, Flaxseed Seeds, Freshly Squeezed Orange Juice, Kiwi Fruit, Blueberries, Strawberries. Lunch: Bananas, Asian Pears, Nutiva Organic Hemp Seed Raw Shelled, Flaxseed Seeds, Freshly Squeezed Orange Juice, Mangos, Pineapple. Dinner: Dried Pine Nuts, Tomatoes, Cucumber (with Peel), Tanimura & Antle Iceberg Lettuce, Avocados. more...
|
|
3820 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiauntmick's Weight History
|