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kettlebell 123
Journal
05 Jan 21
kettlebell 123's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
91 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
753 kcal
Fat: 29.95g | Prot: 58.25g | Carbs: 60.10g.
Breakfast:
The Man Shake Chocolate Shake.
Dinner:
Coles Potato Salad, John West Tuna & Tangy Jalapenos, Coles Tasty Cheddar Shredded, Mission Lite Wraps.
more...
2312 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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kettlebell 123's Weight History
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