Weigh In record (no journal entry) for 10 January 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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526 kcal
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Fat: 33.13g | Prot: 29.51g | Carbs: 22.12g.
Breakfast: Liddells Lactose Free Cheese Slices Colby, Tip Top Sandwich Thins Wholemeal, Mushrooms, Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Snacks/Other: Noshu Choc Caramel Crunch. more...
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Losing 2.1 kg a Week
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