Weigh In record (no journal entry) for 14 October 2013
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1229 kcal
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Fat: 41.69g | Prot: 81.66g | Carbs: 184.98g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise, Strawberries. Dinner: Nutiva Coconut Chips, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Philadelphia Fat Free Cream Cheese. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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steady weight
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FLORIDAGAL2022's Weight History
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