Weigh In record (no journal entry) for 11 January 2021
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90 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1513 kcal
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Fat: 32.97g | Prot: 69.74g | Carbs: 226.02g.
Breakfast: Coles Bakery Fruitless Hot Cross Buns. Dinner: The Man Shake Chocolate Shake. Snacks/Other: Almonds, Bananas. more...
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Losing 14 kg a Week
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kettlebell 123's Weight History
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