Weigh In record (no journal entry) for 12 January 2021
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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891 kcal
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Fat: 46.63g | Prot: 39.75g | Carbs: 83.11g.
Breakfast: Coles Avocado, Sliced Ham, Bega Tasty Cheese Slices, Mission Lite Wraps. Dinner: Sliced Ham, Coles Tasty Cheddar Shredded, Mission Lite Wraps, Subway Avocado. more...
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Losing 7 kg a Week
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kettlebell 123's Weight History
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