|
33.8% body fat.
|
101.1 kg
Lost so far: 4.2 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2021:
|
1843 kcal
|
Fat: 81.77g | Prot: 169.28g | Carbs: 164.64g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Olive Oil, Mushrooms, Egg, Egg White, Dole Broccoli Slaw, Cabbage, Onions, Bell Peppers, Tomatoes, Coffee (Brewed From Grounds), Great Value Granulated No Calorie Sweetener. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Ken's Steak House Lite Italian Dressing, California Sprouts Mung Bean Sprouts, Fred Meyer Nonfat Greek Yogurt - Plain, Taylor Farms Baby Spring Mix, Mushrooms, Cabbage, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Bean Sprouts (Soybean or Mung). Snacks/Other: Hummus, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Cauliflower, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
|
2922 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Studying - 3 hours and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|