Weigh In record (no journal entry) for 18 October 2013
|
51.6 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
1279 kcal
|
Fat: 57.11g | Prot: 96.38g | Carbs: 161.26g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Nutiva Coconut Chips, Philadelphia Fat Free Cream Cheese, Eggland's Best Large Grade A Eggs, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Kraft 100% Grated Parmesan Cheese, Eggplant, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|