Weigh In record (no journal entry) for 19 October 2013
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1227 kcal
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Fat: 28.02g | Prot: 49.40g | Carbs: 187.35g.
Breakfast: Dairy Farmers Shape No Fat Milk, Goldenvale Mountain Museli, Brooklea Natural Fat Free Yoghurt. Lunch: Sushi Sushi Assorted Sushi Pack, Gloria Jeans Chai Tea Latte Soy Milk (Large). Snacks/Other: Pineapple and Grapefruit Juice (Canned). more...
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Gaining 0.0 kg a Week
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allybaba's Weight History
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