Weigh In record (no journal entry) for 11 January 2011
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1181 kcal
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Fat: 26.90g | Prot: 49.52g | Carbs: 189.54g.
Breakfast: mixed berries, honey, rolled oats, banana. Lunch: light tuna, smoothie, salad, avocado, bread. Dinner: potato fries, chicken. Snacks/Other: apple, low fat milk, instant coffee. more...
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Losing 1.5 kg a Week
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