kettlebell 123's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

88 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

480 kcal

Fat: 10.87g | Prot: 58.36g | Carbs: 36.34g. Breakfast: The Man Shake Chocolate Shake. Dinner: The Man Shake Chocolate Shake. Snacks/Other: Pistachio Nuts . more...

2413 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kettlebell 123's Journal, 21 Jan 21

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kettlebell 123's Weight History