Weigh In record (no journal entry) for 22 January 2021
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81.3 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1852 kcal
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Fat: 114.45g | Prot: 133.05g | Carbs: 74.26g.
Breakfast: Primo Prosciutto, Tomatoes, Ryvita Thins, Bulla High Protein Cottage Cheese, Jalna Greek Style Natural Yoghurt , Lamb Shoulder. Lunch: Kewpie Mayonnaise , Boiled Egg. Dinner: Cooked Corn, Jalna Greek Style Natural Yoghurt , Olive Oil , Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Woolworths Select Tasty Cheese, Streets Chocolate Paddle Pop. more...
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Gaining 0.4 kg a Week
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Addster181's Weight History
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