FLORIDAGAL2022's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

52.2 kg Lost so far: 1.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

1095 kcal

Fat: 53.41g | Prot: 74.46g | Carbs: 119.15g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Eggland's Best Large Grade A Eggs, Eggplant. Snacks/Other: Nutiva Coconut Chips, Banana, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...

1648 kcal

Exercise: Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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FLORIDAGAL2022's Journal, 23 Oct 13

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FLORIDAGAL2022's Weight History