Weigh In record (no journal entry) for 24 January 2021
|
82.6 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1776 kcal
|
Fat: 89.87g | Prot: 116.62g | Carbs: 119.81g.
Breakfast: Primo Prosciutto, Woolworths Stuffed Green Olives , Sun-Dried Tomatoes (in Oil, Drained) , Bulla High Protein Cottage Cheese, Ryvita Multigrain, Woolworths Select Wafer Crackers. Lunch: Bakers Delight Pane Di Casa Wholemeal Loaf, Huon Premium Tasmanian Smoked Salmon, Jalna Greek Style Natural Yoghurt , Parmesan Cheese (Grated) , Egg (Whole) . Dinner: Olive Oil , Coles Thickened Cream, Sauvignon Blanc Wine , Butter , Potato, Woolworths Select Heart Smart Pork Loin Medallion, Brown Sugar , Apples . Snacks/Other: Ocean Spray Light Cranberry Juice, Streets Chocolate Paddle Pop. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addster181's Weight History
|