Weigh In record (no journal entry) for 24 October 2013
|
52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
1284 kcal
|
Fat: 69.19g | Prot: 90.16g | Carbs: 123.48g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Strawberries, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise. Dinner: Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Laughing Cow Mini Babybel Light Original, Baker's Unsweetened Baking Chocolate Squares, Nutiva Coconut Chips, Hershey's Sugar Free Caramel Filled Chocolates. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|