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33.4% body fat.
Yesterday I walked 10,700 steps. I'll walk at least 10,000 steps today and play with my dumbbells for at least a half hour.
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99.6 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2021:
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2006 kcal
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Fat: 92.95g | Prot: 182.60g | Carbs: 131.40g.
Breakfast: Olive Oil, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds), Tomatoes, Best Choice Winter Blend, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Cooked Egg White. Lunch: Candied Ginger, Grapefruit, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Boiled Egg, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3136 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Cooking - 20 minutes, Studying - 3 hours, Driving - 1 hour and 27 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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