Weigh In record (no journal entry) for 27 January 2021
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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921 kcal
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Fat: 51.81g | Prot: 64.55g | Carbs: 49.63g.
Breakfast: Coles Caramel Coffee Syrup, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled) , Strawberries, Farmers Union Greek Style Natural Yogurt. Dinner: Cauliflower , Cooked Eggplant, Pumpkin , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Coles Salted Cashews, Pepsi Pepsi Max (Can). more...
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Losing 1.4 kg a Week
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Lisamae71's Weight History
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