Weigh In record (no journal entry) for 31 October 2013
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176.7 kg
Lost so far: 14.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1177 kcal
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Fat: 56.25g | Prot: 145.50g | Carbs: 19.00g.
Breakfast: Rivalus Promasil, Jif Natural Creamy Peanut Butter. Lunch: Luby's Roasted Chicken (Half). Dinner: Golden Corral BBQ Pork. more...
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Gaining 0.9 kg a Week
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