Weigh In record (no journal entry) for 02 February 2021
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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737 kcal
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Fat: 24.03g | Prot: 49.79g | Carbs: 85.77g.
Breakfast: Coffee with Milk and Sugar, Coles Caramel Coffee Syrup. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Dinner: Flora Pro-Activ Light, Vegemite Vegemite, Arnott's Cruskits Light. Snacks/Other: Pepsi Pepsi Max (Can), Woolworths Corn Kernels , Coles White Cup Mushrooms. more...
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steady weight
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Lisamae71's Weight History
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