Weigh In record (no journal entry) for 06 November 2013
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79.1 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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799 kcal
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Fat: 25.02g | Prot: 24.14g | Carbs: 124.93g.
Breakfast: Hellmann's Light Mayonnaise, Fish Stick Patty or Fillet, Alexia Oven Fries - Olive Oil, Rosemary & Garlic, Bananas, 1% Fat Milk, Post Great Grains Crunchy Pecans Cereal. more...
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Losing 3.8 kg a Week
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