Weigh In record (no journal entry) for 09 February 2021
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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993 kcal
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Fat: 41.49g | Prot: 79.39g | Carbs: 78.35g.
Breakfast: Coon Cheese Slice, Woolworths Beef Rissoles, Tip Top Burger Thins. Dinner: John West Fiery Tuna & Tangy Jalapenos, The Man Shake Chocolate Shake, Arnott's Vita-Weat 9 Grains, Bananas . more...
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steady weight
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kettlebell 123's Weight History
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