Weigh In record (no journal entry) for 08 November 2013
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1305 kcal
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Fat: 38.25g | Prot: 120.50g | Carbs: 154.75g.
Breakfast: Champion Mediterranean Apricots, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies, Valley Fresh 100% Natural Canned Chicken Breast in Water. Lunch: Fiber One Bran Cereal, Fage Total 0% Greek Yogurt. Dinner: Philadelphia Fat Free Cream Cheese, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Winco Bulk Foods SUGAR FREE GUMMY BUTTERFLIES, Y.S. Organic Bee Farms Organic Raw Honey, Whole Foods Market Goji Berries, Navitas Naturals Organic Raw Cacao Nibs. more...
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1471 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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