Weigh In record (no journal entry) for 18 January 2011
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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978 kcal
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Fat: 68.15g | Prot: 75.14g | Carbs: 13.59g.
Lunch: Italian Sausage, Celery, Hard-Boiled Egg, Smoked Gammon, Real Mayonnaise. Dinner: Mixed Vegetables (Drained Solids, Canned), Ground Beef, Spinach. Snacks/Other: Coffee, Diet Coke. more...
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Losing 0.5 kg a Week
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janebennett's Weight History
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