Weigh In record (no journal entry) for 15 February 2021
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1168 kcal
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Fat: 50.47g | Prot: 71.10g | Carbs: 105.52g.
Breakfast: Sour Dough Bread, Mersey Valley Cheddar Cheese with Pickled Onions, Sliced Ham, Tip Top Burger Thins. Dinner: Coles Southern Style Breast Tenders. Snacks/Other: Nature Valley Crunchy Oats & Honey Bar, Nature Valley Crunchy Oat Bar. more...
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Gaining 2.3 kg a Week
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kettlebell 123's Weight History
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