Weigh In record (no journal entry) for 15 February 2021
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78.5 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1712 kcal
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Fat: 67.83g | Prot: 95.85g | Carbs: 172.05g.
Breakfast: Bulla High Protein Cottage Cheese, Queen Sugar Free Maple Flavoured Syrup, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , The Chia Co Chia Seed, Puregg Simply Egg Whites, Uncle Tobys Oats Quick Sachets Original. Lunch: Jalna Greek Style Natural Yoghurt , Cherry Tomatoes, Sirena Tuna in Oil Italian Style, Pumpkin Soup. Dinner: Pesto pasta. Snacks/Other: Woolworths Original Popcorn, Streets Chocolate Paddle Pop, Ocean Spray Light Cranberry Juice. more...
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Losing 5.6 kg a Week
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Addster181's Weight History
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