Weigh In record (no journal entry) for 17 February 2021
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78.1 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1749 kcal
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Fat: 86.26g | Prot: 100.66g | Carbs: 132.19g.
Breakfast: Pesto pasta. Lunch: The Chia Co Chia Seed, Queen Sugar Free Maple Flavoured Syrup, Jalna Greek Style Natural Yoghurt , Coles Fresh Frozen Raspberries, Puregg Simply Egg Whites, Bulla 97% Fat Free Low Fat Cottage Cheese, Uncle Tobys Oats Quick Sachets Original, Lamb Chop. Dinner: Olive Oil , Potato, Butter , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . Snacks/Other: Apple cinnamon swirl cake. more...
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Losing 1.4 kg a Week
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Addster181's Weight History
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